What’s for dinner?
Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, “What’s for dinner?” to learn more.
When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!
Bon Appétit!
Marie Stumphauzer, FNTP
GLUTEN FREE ARTISAN BREAD
Get your tissues out because this bread is so good, it’s going to make you cry (happy tears). For those of you who can have gluten, head to the notes section to learn how to adapt this into a traditional recipe. No matter how you slice it, it’s easy and delicious!
CHICKEN POT PIE SOUP
I was SO hungry for chicken pot pie. In a crust or in a bowl, the whole recipe just screamed dairy and gluten, though, and you know how it is when you have a hankering for something and you want it to taste just so but when you have to adapt here and adjust there, it ends up losing something and being a tastebud disappointment. Well, not this recipe - it was a home-run! Really, I should probably call it “stoup” because it’s that hearty. Serve this classic comfort food with (gluten free) biscuits or a slice of homemade bread and it will keep the hungries away for hours.
MARIE’S CRACK POTATOES
How many people absolutely L O V E the comfort dish “crack” potatoes, also known as Funeral Potatoes or Cracker Barrel’s Hash Brown Casserole? I know I do! Trouble is, no matter the name, they all have gluten and dairy in them. Well, have no fear, your favorite FNTP is here (that’s me, don’t ya know…) to save dinner, the potluck, the picnic, or the party. Besides being healthier, my version has a lot of flexibility so you can add all the gluten or dairy you want but, I’m pretty sure, you’re not going to miss either!
NEW ENGLAND CLAM CHOWDER
Sometimes there will be a dish that, even though it is adaptable, no matter what is done to it, it just doesn’t taste good or right. That is not the case with this tried-and-true New England Clam Chowder recipe. Believe me, I have put it through its paces and have made it using a variety of dairy and flour alternatives. No matter what combination, I can’t mess it up - it’s always fabulous! It has won over even the most discerning of palates and satisfies the biggest appetites. Put a bowl of this in your belly and it will put a smile on your face!
BACON FAT DRESSING
OMGosh…did she just say BACON FAT?! Why yes, yes she did. And it’s every bit as delicious as you would expect. I can hear it now “but, but my cholesterol…”. Well, we’ll save that conversation for another day (hint: bacon fat isn’t evil). Until then, make yourself some of this heavenly dressing and enjoy every drop.
GREEK DRESSING & MARINADE
A staple that will transform salads into creations, breads into snacks (dip-dip!), vegetables into a flavor party, and meats into impressive meals. Whip some up and keep it on hand for a condiment you won’t want to be without!
HEALTHY HUMMUS
There is no shortage of homemade hummus recipes and sure, picking up a container at the store is easy-peasy. Still, I encourage you to try this variation. Not only does this rendition come together in a blink, it has no additives or fillers, you can tweak it to your tastebuds, and (unlike some counterparts) this one has character. It takes center stage as a nutritious snack and plays a key supportive role in culinary creations like the Deluxe Lazy Gyro Casserole. On top of all of that, did you know hummus freezes well? Enjoy some now and save some for later!
RICE & PINE NUTS
Living out of state and away from my mom for many years, I was determined to figure out how to make this buttery dish for those times when I wasn’t home to enjoying her cooking. I finally landed a close, respectable second using a pressure cooker (though mom’s version will always and forever be the best). I hope you get to taste my mom’s Rice & Pine Nuts one day but in the meantime, I think you’ll really enjoy this next best version.
VERSATILE TABOULI
One of the bummers about many of the traditional Tabouli recipes is that they contain wheat or other digestively disagreeable alternatives. This is a non-starter for many with a range of sensitivities. Have no fear, Versatile Tabouli is here to open up near endless possibilities for keeping this most delightful dish on the menu.
COCONUT RICE
Who would think that substituting one ingredient in this otherwise average rice recipe would make such an enormous difference in taste? A total game changer! The enhanced flavor profile of this common side dish will leave you pleasantly surprised and satisfied. It’ll be your new favorite way to eat rice!
PINEAPPLE BAKE
Such a refreshing and complimentary dish! What’s particularly nice is that it is gluten free and can be easily adapted to dairy free. You’ll find excuses to make this and it will become a staple since all of the ingredients are commonly stocked (which also comes in handy for those “I forgot to tell you we have to bring something” moments). It pairs especially well with Chicken Luau and Coconut Rice and is a scrumptious life saver as a snack or dessert when entertaining unexpected visitors.
POTATO FLAKE SOURDOUGH BREAD
This bread is hearty, moist, slightly sweet and best of all, easier than you think to make. If you’re gluten free, don’t pass this recipe up without giving it a look. Many people with gluten sensitivities are still able to enjoy a slice of homemade sourdough bread. Read through the recipe to learn how this is possible and give this formula a try. You’ll also realize that making your own sourdough creations is nearly effortless, remarkably convenient and highly sustainable.
MUSHROOMS, PROPERLY PREPARED
Most of you know that mushrooms are a source of high quality protein and are very good for you, even if you don’t care for them. But did you also know that it is important to properly prepare them before cooking with and eating them? Read the notes in this recipe for more information while you make a freezer batch for grab and go convenience. They’re a priceless staple in a healthy diet!
ROBUST & ZESTY ITALIAN SALAD DRESSING
Who says salad dressings are just for lettuce? Robust and zesty capture well the personality of this classic condiment. Use it in Serbian Potato Salad, as a dip for homemade sourdough bread, drizzled on cooked vegetables, or as a marinade for meats or veggies. It will become your “go-to” ingredient for all sorts of dishes.
PIZZA SOUP
Know anyone who DOESN’T like pizza? I don’t think I do. Sadly, anyone with dietary considerations usually can’t have it. With this version, just about anyone can get their fix. This recipe is SO SHOCKINGLY EASY, you’ll find excuses to make it often. All you need are a few base ingredients and your favorite pizza toppings. Yes, it’s THAT simple!