What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

DELUXE LAZY GYRO CASSEROLE
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

DELUXE LAZY GYRO CASSEROLE

No matter how you pronounce it - “Yee-roh” or “Jy-roh” - there’s nothing like a gyro. If you’re lucky enough like me to live in an International City, you will often find them in local restaurants and at festivals. Unfortunately, some of the best parts of the creation have gluten or dairy or both. In fact, did you know that there is a common version of the meat that calls for wheat as one of the ingredients? Uh-huh, I didn’t know it either. It’s always best to ask if that’s a concern. Either way, you’re safe with this casserole and, let me tell you, this will become your new favorite way to eat them no matter how you say it. Promise!

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CHICKEN LUAU
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

CHICKEN LUAU

This is a tasty variation of a popular Hawaiian dish. With only a few (yet easy to find) ingredients, near effortless preparation, and it being remarkably simple to scale, you won’t think twice about inviting more guests for dinner. Serve this with a side of Coconut Rice and a helping of Pineapple Bake against a backdrop of slack-key guitar music and you’ll have your very own fun and flavorful tropical tiki party!

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ORANGE CHICKEN
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

ORANGE CHICKEN

Skip take-out with this dietary restriction friendly, healthy version of a most popular American-Chinese dish. Forget MSG, gluten, or other bothersome additives, this easy Orange Chicken recipe is bursting with flavor and personality. Who needs a fortune cookie - this recipe IS your good fortune!

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EASY VEAL (or chicken) PARMESAN
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

EASY VEAL (or chicken) PARMESAN

Like veal (or chicken) parmesan but not the work? Miss eating it because it doesn’t complement your dietary considerations? Why not give this version a try? It’s easy and best of all, delicious!

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BETTER BUTTER BEEF
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

BETTER BUTTER BEEF

The meat from this recipe truly melts in your mouth with its sumptuous buttery flavor and fork tender bites. Who would think that all of that goodness could come from only three ingredients? Oh, but it does and it will satisfy even the most ferocious of appetites. This dish is comfort food at its finest!

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