What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

GLUTEN FREE ARTISAN BREAD
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

GLUTEN FREE ARTISAN BREAD

Get your tissues out because this bread is so good, it’s going to make you cry (happy tears). For those of you who can have gluten, head to the notes section to learn how to adapt this into a traditional recipe. No matter how you slice it, it’s easy and delicious!

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BÉCHAMEL BEEF
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

BÉCHAMEL BEEF

This recipe is known by many names including Creamed Beef and, believe it or not, Sh!t on a Shingle. No matter what you decide to call it, this classic blast from the past squarely lands in the Comfort Food category and has a plating range from elegant to casual. So it is with many nostalgic dishes, however, this has sadly become a bygone for many - ending up on the “can’t eat that anymore” list due to staple ingredients such as milk and flour. Thankfully, my new and improved version deliciously accommodates dairy and gluten intolerances. As always, be sure to read the recommendations to learn about creative modifications that mind a number of dietary styles and, as a bonus, offers the steps to make a hearty and hilariously (albeit shamelessly) named version you won’t want to miss.

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POTATO FLAKE SOURDOUGH BREAD
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

POTATO FLAKE SOURDOUGH BREAD

This bread is hearty, moist, slightly sweet and best of all, easier than you think to make. If you’re gluten free, don’t pass this recipe up without giving it a look. Many people with gluten sensitivities are still able to enjoy a slice of homemade sourdough bread. Read through the recipe to learn how this is possible and give this formula a try. You’ll also realize that making your own sourdough creations is nearly effortless, remarkably convenient and highly sustainable.

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SLOPPY JOES
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

SLOPPY JOES

Who doesn’t love a good sloppy joe? Unfortunately, some of the pre-made mixes have ingredients that don’t agree with everyone. Good news is, they couldn’t be simpler to throw together and all with items you likely have on hand. This crowd pleaser doubles, triples, even quadruples easily so everyone will have a chance to enjoy a generous portion regardless of dietary restrictions.

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PRESERVES GLAZED CHICKEN
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

PRESERVES GLAZED CHICKEN

This main comes together in no time and the ingredients, as you will see, are easy to adapt - not only to dietary considerations but also to what you happen to have on hand. Not feeling the chicken? Turkey, pork, or veal cutlets seamlessly slide in as the perfect understudy. Add your favorite sides and it doesn’t just become a fast, flexible meal any day of the week, it’s an impressive dish for guests leaving plenty of time for visiting. What flavor will you try first?

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PHILLY STEAK & CHEESE
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

PHILLY STEAK & CHEESE

Need a quick lunch or dinner that scales effortlessly? This is the answer. Faster than fast food and healthier, too, this hearty dish with easy to find ingredients adjusts to tastes, dietary considerations, and any size crowd in a flash.

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PIZZA SOUP
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

PIZZA SOUP

Know anyone who DOESN’T like pizza? I don’t think I do. Sadly, anyone with dietary considerations usually can’t have it. With this version, just about anyone can get their fix. This recipe is SO SHOCKINGLY EASY, you’ll find excuses to make it often. All you need are a few base ingredients and your favorite pizza toppings. Yes, it’s THAT simple!

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