What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

BÉCHAMEL BEEF
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

BÉCHAMEL BEEF

This recipe is known by many names including Creamed Beef and, believe it or not, Sh!t on a Shingle. No matter what you decide to call it, this classic blast from the past squarely lands in the Comfort Food category and has a plating range from elegant to casual. So it is with many nostalgic dishes, however, this has sadly become a bygone for many - ending up on the “can’t eat that anymore” list due to staple ingredients such as milk and flour. Thankfully, my new and improved version deliciously accommodates dairy and gluten intolerances. As always, be sure to read the recommendations to learn about creative modifications that mind a number of dietary styles and, as a bonus, offers the steps to make a hearty and hilariously (albeit shamelessly) named version you won’t want to miss.

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SLOPPY JOES
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

SLOPPY JOES

Who doesn’t love a good sloppy joe? Unfortunately, some of the pre-made mixes have ingredients that don’t agree with everyone. Good news is, they couldn’t be simpler to throw together and all with items you likely have on hand. This crowd pleaser doubles, triples, even quadruples easily so everyone will have a chance to enjoy a generous portion regardless of dietary restrictions.

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PHILLY STEAK & CHEESE
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

PHILLY STEAK & CHEESE

Need a quick lunch or dinner that scales effortlessly? This is the answer. Faster than fast food and healthier, too, this hearty dish with easy to find ingredients adjusts to tastes, dietary considerations, and any size crowd in a flash.

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