What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

(My mom’s) EASY TOMATO SAUCE
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

(My mom’s) EASY TOMATO SAUCE

Wondering what on God’s green earth you’re going to do with the bounty of tomatoes that keeps coming, and coming, and coming at this time of year? How about making a batch of my mom’s crazy easy, super delicious TOMATO SAUCE? This is not your typical recipe that calls for peeling and seeding and hours in the kitchen. Nope! This quick version doesn’t waste time or resources, can be made in small batches (but scales like a breeze), works great with garden, road-side-stand, or store bought tomatoes, and freezes magnificently for year-round enjoyment.

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HEALTHY HUMMUS
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

HEALTHY HUMMUS

There is no shortage of homemade hummus recipes and sure, picking up a container at the store is easy-peasy. Still, I encourage you to try this variation. Not only does this rendition come together in a blink, it has no additives or fillers, you can tweak it to your tastebuds, and (unlike some counterparts) this one has character. It takes center stage as a nutritious snack and plays a key supportive role in culinary creations like the Deluxe Lazy Gyro Casserole. On top of all of that, did you know hummus freezes well? Enjoy some now and save some for later!

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