What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

CHICKEN LUAU
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

CHICKEN LUAU

This is a tasty variation of a popular Hawaiian dish. With only a few (yet easy to find) ingredients, near effortless preparation, and it being remarkably simple to scale, you won’t think twice about inviting more guests for dinner. Serve this with a side of Coconut Rice and a helping of Pineapple Bake against a backdrop of slack-key guitar music and you’ll have your very own fun and flavorful tropical tiki party!

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PRESERVES GLAZED CHICKEN
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

PRESERVES GLAZED CHICKEN

This main comes together in no time and the ingredients, as you will see, are easy to adapt - not only to dietary considerations but also to what you happen to have on hand. Not feeling the chicken? Turkey, pork, or veal cutlets seamlessly slide in as the perfect understudy. Add your favorite sides and it doesn’t just become a fast, flexible meal any day of the week, it’s an impressive dish for guests leaving plenty of time for visiting. What flavor will you try first?

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ORANGE CHICKEN
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

ORANGE CHICKEN

Skip take-out with this dietary restriction friendly, healthy version of a most popular American-Chinese dish. Forget MSG, gluten, or other bothersome additives, this easy Orange Chicken recipe is bursting with flavor and personality. Who needs a fortune cookie - this recipe IS your good fortune!

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EASY VEAL (or chicken) PARMESAN
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

EASY VEAL (or chicken) PARMESAN

Like veal (or chicken) parmesan but not the work? Miss eating it because it doesn’t complement your dietary considerations? Why not give this version a try? It’s easy and best of all, delicious!

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