What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

ENCHILADA LASAGÑA - gluten free with dairy free options
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

ENCHILADA LASAGÑA - gluten free with dairy free options

You see what I did there?

You know, sometimes you just have to change things up a bit. I had made homemade tortillas for the first time with the intentions of making enchiladas. They turned out well for a newbie but, as I was pulling together my ingredients for the casserole, I had this idea to use them like lasagna noodles instead of rolling them up. Nothing like a little bi-lateral relations for our bellies, eh? I’m thrilled with the way it turned out and plan to do this again. Because there’s so much flexibility in the ingredients, this dish will accommodate lots of dietary preferences and your tastebuds will almost never get bored!

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