DR. PEAT’S CARROT SALAD
Raw carrots have the unique ability to cleanse the digestive system, removing bacteria, fungus, and toxins while mitigating a surplus of estrogen. They can help burn excess belly fat and effectively keep things moving, if you know what I mean. Make this salad a regular part of your weekly eats and reap the benefits!
Serving Size: 1 carrot = 1 serving size
Prep time: 10 minutes
Cook time: N/A
Skill level: Easy
INGREDIENTS
CARROTS, whole (not baby carrots)
APPLE CIDER VINEGAR
MCT OIL or OLIVE OIL
DIRECTIONS
Gently scrub carrots, peeling is optional
Grate or shred carrots
Add 1-2 teaspoons of apple cider vinegar for every 1-2 carrots (this is dependent on size of carrots and taste preferences)
Add 1-2 teaspoons of oil for every 1-2 carrots (this is dependent on size of carrots and taste preferences)
Mix together and serve.
Leftovers can be refrigerated for a couple of days.
USE CASE
For this salad to be most effective, eat it on an empty stomach, away from meals. Water can be taken but avoid all other foods and beverages.
Enjoy daily or, at the very least, a few times a week.
NOTES/VARIATIONS
Need “proof” that carrots are good for your health? Read this: “The effect of raw carrot on serum lipids and colon function”
If at all possible, use only whole organic carrots (not baby), raw, organic, apple cider vinegar, and organic MCT or olive oil.
MCT, in this application, is preferred over olive oil.
This dish can be seasoned to taste with salt and/or a little garlic.
A little honey, maple syrup or sugar can be added but some argue that this diminishes the effectiveness of the salad. I say it’s ok, once in a while and in moderation - especially if well tolerated.
Fresh fruit such as strawberries, bananas, apple, pear, or fresh lemon can be added for a change of pace.
A little turmeric powder and a pinch of black pepper can be used occasionally.
If you benefit from the carrot salad but don’t have time to make it, you can always substitute shredded carrots from the produce section of your favorite grocery store.
If you are on the run and can’t take a serving of the salad along, a plain, raw carrot makes a great portable stand-by.
Carrots, like properly prepared mushrooms:
keep your intestines clear and balanced and your bowels regular
prevent and aid in the healing of small intestine overgrowth (SIBO)
acts as a natural antihistamine
provides anti-inflammatory properties
helps regulate and balance hormones
operate as a natural antibiotic
Alternate this recipe with properly prepared mushrooms for many of the same benefits, adding flavor, variety in nutrients, and diversity in your menu selections.
As articulated in the What’s for Dinner article, always aim for the highest quality ingredients.
CREDITS/REFERENCES
Thumbnail photo credit: Curry Roasted Carrots with Honey Browned Butter - From A Chef's Kitchen
www.fromachefskitchen.com
The original recipe was created by Ray Peat, PhD.