Chewin’ the Fat

 chew the fat

To discuss, chat, converse, etc., especially at length and 
in a leisurely, friendly manner.

This is where I present "food for thought" and provide an opportunity to “chew the fat” through information, ideas, concepts, happenings. Perhaps the content will inspire conversations of your own, motivate you to try something new, entertain your intellect, or simply tickle your funny bone for a bit?

Happy Reading!
Marie Stumphauzer, FNTP

TWELVE PILLARS OF OPTIMAL HEALTH
Chewin' The Fat Marie Stumphauzer, FNTP Chewin' The Fat Marie Stumphauzer, FNTP

TWELVE PILLARS OF OPTIMAL HEALTH

Our bodies are an intricate and magnificent miracle, performing functions throughout the day that are paramount to our wellbeing.  Ultimately, reflecting on the pillars outlined in this article, along with exploring your own, will allow you to create and embrace opportunities that will provide conditions conducive to actualizing the highest quality of life.

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HEALTHY HYDRATION
Chewin' The Fat Marie Stumphauzer, FNTP Chewin' The Fat Marie Stumphauzer, FNTP

HEALTHY HYDRATION

What is the role of water as it relates to our body and how do we know just how much to drink? This article shares some important insights and provides guidelines to help keep your cells perfectly plumped!

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MINDFUL EATING
Chewin' The Fat Marie Stumphauzer, FNTP Chewin' The Fat Marie Stumphauzer, FNTP

MINDFUL EATING

You might be surprised to learn that one of the best ways to support good health is to practice Mindful Eating. Read on for practical ways to help you get started. 

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HYDRATION TIPS & TRICKS
Chewin' The Fat Marie Stumphauzer, FNTP Chewin' The Fat Marie Stumphauzer, FNTP

HYDRATION TIPS & TRICKS

For those who struggle with dehydration, read on for creative and delicious ways to maintain a healthy hydration status. Be sure to check out other articles tagged with "water" and "hydration" for more insight!

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I PRAY FOR YOU
Chewin' The Fat Marie Stumphauzer, FNTP Chewin' The Fat Marie Stumphauzer, FNTP

I PRAY FOR YOU

You’re coming to me for a reason. I’m here to help you as best as I can with the tools that I have.  One of the biggest and most powerful in my arsenal is prayer.

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 A note about “Chewin’ the Fat” Articles…

As you come to know my writing style for “Chewin’ the Fat”, you will probably notice that I don’t spend a lot of time going into detail ad nauseam or giving extensive, verbose background regarding a particular subject.  I also won’t invest much effort into styling food for pictures or finding the perfect illustration.  This is because I want to get to the meat of the matter. 

For most, the framework alone is enough to satisfy the appetite; knowing all the ins and outs is icing on the cake – a dessert most people don’t have time for.  The assumption is that the content is based off of education, experience, science, data, research and/or a well-formed opinion.  All of the other stuff, while it often times provides helpful context, is extra material most of my clients don’t have the time to read.  They don’t care so much about the backstory, they just want the bottom line.  You know how the old saying goes, “just cut to the chase”?

For those who want to dig a little deeper or run down that intriguing rabbit hole, I often use hyper-links to get you started so you can explore on your own the “why?”,  “how?” and, in some cases, recommendations.  Since the interwebs is full of all kinds of resources that are simply a click away, it makes no sense for me to reinvent the wheel.

Ultimately, my goal is to distill a subject down (make it more “digestible”, one might even say) to takeaways, talking points, or action steps, all of which would subsequently encourage dialogue, challenge conventional thinking, motivate you to do your own digging, empower and inspire you – not produce lengthy articles that argue about science, pontificate and philosophize, give you a history lesson (boring!) or impress you with the exuberance of my verbosity.  I’ll be happy to talk your ear off at another time. 

And, yes, you are correct, I do in fact like puns!  

“I have this brand new idea…”

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